Pasto: The Surprise City of Southern Colombia
Arriving in Pasto is like discovering a well-kept secret. At 2,527 meters above sea level, in the department of Nariño, this city welcomes you with fresh air that seems filled with stories. It's not just a stop on the way to Ecuador; it's a destination with its own identity, where every street, every square, every market has something to tell.
The Pastusos, as its inhabitants are known, proudly carry the nickname "the hardest workers in Colombia." And it shows. In the meticulousness of their crafts, in the dedication of their cooks, in the passion with which they prepare for months their flagship carnival. Pasto doesn't reveal itself immediately; it lets itself be discovered little by little, like those layers of history that have been accumulating since its founding in 1537.
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Attractions You Can't Miss
The Black and White Carnival: UNESCO World Heritage
From January 2nd to 6th each year, Pasto transforms. What began as an indigenous and mestizo celebration is now recognized by UNESCO as Intangible Cultural Heritage of Humanity. It's not just a carnival; it's a collective expression where everyone participates.
January 4th is Black People's Day, when the streets fill with people painting themselves black, remembering the day of rest that African slaves had during colonial times. The next day, January 5th, comes White People's Day, with talcum powder and flour covering everything like artificial snow. But the real spectacle arrives on January 6th with the Parade of Allegorical Floats, where enormous sculptures made of expanded polystyrene parade through the streets, some over 20 meters high, created over months by local artisans.
Practical Information 2026: Official dates remain January 2nd to 6th. Most events are free, though some parades with grandstand seating have costs between $20,000 and $50,000 COP (approximately $5-12 USD). The complete schedule is published at carnavaldepasto.org from October of the previous year.
La Cocha Lagoon: The Mirror of the Andes
Just 27 kilometers from Pasto, La Cocha Lagoon awaits you like an oasis of tranquility. With 40.5 km² of surface area, it's the second largest natural body of water in Colombia after Lake Tota. But more than its dimensions, what impresses is its beauty: the water reflects the sky and surrounding mountains like a perfect mirror.
Address: Vereda El Puerto, Municipality of Pasto, Nariño
Website: No official website
Google Maps: View location on Google Maps
Boat price: $15,000 COP ($3.50 USD) per person approximately
Schedule: All day, but morning visits are recommended
On La Corota Island, a sanctuary of flora and fauna in the middle of the lagoon, you can walk along ecological trails through native forests. Local boatmen will take you from the El Puerto dock for approximately $15,000 COP ($3.50 USD) per person. The best time to visit is in the morning, when the mist lifts revealing the complete landscape.
Historic Center: Where Time Stopped
Walking through downtown Pasto is like traveling to the colonial past. The Pasto Cathedral, with its white facade and stone details, dominates Nariño Square. A few blocks away, the San Juan Bautista Church preserves baroque altarpieces that have survived earthquakes and the passage of time.
Carnival Museum:
Address: Calle 18 #25-27, Historic Center, Pasto
Hours: Tuesday to Sunday from 9:00 am to 5:00 pm
Admission price: $5,000 COP ($1.20 USD)
Website: No official website
Don't miss the Carnival Museum, where you'll understand the magic behind this celebration. It's open Tuesday to Sunday from 9:00 am to 5:00 pm, with admission of $5,000 COP ($1.20 USD). And if you want to take a piece of Pasto with you, visit the craft shops around the park, where you'll find the famous "paja toquilla" (handwoven hats and baskets) and objects carved from wood.
Gastronomic Exploration: Flavors That Conquer
Pastuso cuisine is a reason to travel in itself. Here you don't just eat; you celebrate around the table.
Cuy: More Than a Tradition
Probably the most emblematic and curiosity-generating dish. Cuy (guinea pig) is prepared roasted over coals, with crispy skin and tender meat. It's not an everyday meal; it's reserved for special occasions and festivities.
Restaurant El Cuy de la 20:
Address: Carrera 20 #15-30, Pasto
Dish price: $35,000 COP ($8 USD) approximately
Hours: 12:00 pm - 9:00 pm
Google Maps: View location on Google Maps
If you want to try it, restaurants like "El Cuy de la 20" offer it year-round for approximately $35,000 COP ($8 USD).
Amasijos: The Pastuso Breakfast
Start your day like a local: with arepas de maíz pelado (thicker and softer than traditional ones), envueltos de huevo (stuffed tortillas) and good Nariño coffee, considered one of the best in Colombia.
Market of the 14th:
Address: Calle 14 between Carreras 23 and 25, Pasto
Hours: From 6:00 am
Breakfast price: Less than $10,000 COP ($2.50 USD)
Google Maps: View location on Google Maps
At the Market of the 14th, starting at 6:00 am, the ladies prepare these delights for less than $10,000 COP ($2.50 USD) for a complete breakfast.
Paila Ice Cream: Sweet Tradition
At the Plazoleta de los Dulces, in front of the San Juan church, several generations of ice cream makers continue preparing paila ice cream as they did a hundred years ago: in a bronze bowl over ice and salt, constantly turning until achieving the perfect texture. Traditional flavors are blackberry, lulo and passion fruit.
Plazoleta de los Dulces:
Address: In front of San Juan Bautista Church, Historic Center, Pasto
Cone price: $3,000 COP ($0.70 USD) approximately
Hours: 10:00 am - 7:00 pm
Google Maps: View location on Google Maps
Local Culture and Annual Events
Beyond the carnival, Pasto beats with events that show its identity:
- Religious Music Festival (March/April): During Holy Week, choirs and orchestras fill the churches with sacred music. It's one of the oldest festivals of its kind in Latin America.
- Harvest Fair (August): Celebrates the agricultural wealth of Nariño with product displays, contests and cultural events.
- Pastusidad Day (December): On December 30th, parades and events commemorate the Pastuso identity.
To stay up to date with cultural programming, check the Nariño Culture Secretariat.
Practical Tips for Your Visit
Climate: Prepare for Cold and Sun
Pasto has a cold mountain climate, with temperatures between 8°C and 18°C during the day. Nights can drop to 5°C. It rains frequently, especially in April-May and October-November. Pack layered clothing: a warm jacket, sweater, and don't forget sunscreen - at this altitude, the sun burns more.
How to Get There and Get Around
By air: Antonio Nariño Airport receives flights from Bogotá and Cali. From the airport to downtown is 30 minutes by taxi for approximately $25,000 COP ($6 USD).
By land: From Popayán it's 4 hours, from Cali 8 hours, from Ipiales (border with Ecuador) 2 hours. Transportation companies like Bolivariano and Cootranar offer regular services.
Within the city: Taxis are economical (rides within the city between $5,000 and $10,000 COP / $1.20-2.50 USD). There are also urban buses for $2,000 COP ($0.50 USD). To go to La Cocha Lagoon, take a bus from the terminal for $4,000 COP ($1 USD).
Safety and Health
Pasto is generally safe for tourists. As in any city, take basic precautions: don't show valuables on the street, use taxis recommended by your hotel at night, and avoid lonely areas after dark.
Due to the altitude, some people may feel altitude sickness (soroche). Take it easy the first few days, drink plenty of water and avoid heavy meals. If symptoms persist, coca leaf tea (infusion of coca leaves) is a traditional remedy you'll find in many places.
Approximate Daily Budget (2026)
- Economy accommodation: $60,000-80,000 COP ($14-19 USD)
- Mid-range accommodation: $120,000-180,000 COP ($28-42 USD)
- Daily meals: $40,000-60,000 COP ($9-14 USD)
- Local transportation: $15,000-20,000 COP ($3.50-4.70 USD)
- Activities and admissions: $20,000-40,000 COP ($4.70-9.40 USD)
Frequently Asked Questions About Pasto
What is the best time to visit Pasto?
The best time is from December to March, when there is less rain. If you want to experience the Black and White Carnival, plan for early January.
Is it safe to travel to Pasto?
Yes, Pasto is a safe city for tourists. As with any destination, take basic precautions and follow local recommendations.
What should I pack for Pasto's climate?
Warm layered clothing, waterproof jacket, comfortable walking shoes, sunscreen and sunglasses. Nights are cold even in summer.
How many days do I need to get to know Pasto?
We recommend at least 3-4 days to get to know the city, the historic center, La Cocha Lagoon and enjoy the local gastronomy.
Conclusion: Experiences You'll Take With You
Pasto is not a destination to be consumed quickly. It's a place to be savored, to be walked, to be conversed about. You'll take with you the memory of the morning cold contrasting with the warmth of its people, of the unique flavor of roasted cuy, of the color explosion of the carnival, of the contemplative silence in front of La Cocha Lagoon.
The most valuable thing you'll find here isn't in the tourist guides, but in the conversations with the artisans who explain how they carve wood, with the cooks who tell you the history of each dish, with the children who proudly show you their carnival costumes. Pasto teaches you that traveling isn't just about seeing places, but understanding how people live in them.
Start planning your trip to Pasto by exploring our detailed recommendations. This city in southern Colombia awaits you with open arms and a cup of hot coffee, ready to tell you its stories.