Available Options
Teusaquillo is a charming neighborhood in Bogotá, ideal for runners seeking a combination of nature, infrastructure, and good coffee. Here, parks and bike lanes offer safe and pleasant routes for running. Among the main options, we highlight:
- Parque de los Hippies: This park is known for its relaxed atmosphere and its large green area. The inner paths are perfect for a circuit of about 1.5 km.
- Parque Simón Bolívar: Just a few minutes from Teusaquillo, this is one of the largest parks in Bogotá. It has several routes, and you can enjoy a run of up to 5 km without leaving the area.
- Bike Lanes (Ciclovías): Teusaquillo has good connections to the city's bike lanes, especially on Sundays and holidays. You can enjoy long distances in a safe environment.
- Parque El Lago: This small park is ideal for a light jog, surrounded by trees and with a pleasant view. Its route around the lake is approximately 1 km.
Updated Costs
Running in Teusaquillo is completely free, as the parks and bike lanes are open to the public. However, if you decide to enjoy a coffee or a snack after your workout, here are some reference prices from April 2026:
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- Coffees: A coffee in most places costs between $5,000 and $10,000 COP.
- Healthy breakfasts: Breakfast options in nearby cafes can range from $15,000 to $30,000 COP, depending on the place.
Remember that these prices may change, so it's advisable to check the menus before ordering.
Estimated Times
The time for your run can vary depending on your pace and the route you choose. Here are some estimates:
- Parque de los Hippies: A jog through this park can take between 20 and 30 minutes.
- Parque Simón Bolívar: If you decide to do a full circuit, expect between 40 and 60 minutes.
- Bike Lanes (Ciclovías): You can cover up to 10 km in approximately 1 hour, depending on your speed.
- Parque El Lago: A couple of laps around the lake can take you 15 to 20 minutes.
Practical Tips
Running in Teusaquillo is a pleasant experience, but here are some tips to make your visit even better:
- Proper Footwear: Make sure to wear a good pair of running shoes, as the surfaces can vary from asphalt to dirt.
- Stay Hydrated: Carry water with you, especially if you plan to run during the hottest hours of the day.
- Choose Appropriate Times: Mornings and late afternoons are ideal for running, as the weather is cooler and there is less traffic.
- Know the Route: If you are new to the area, it's helpful to carry a map or use navigation apps to follow the cycling routes.
- Visit a Local Café: After your workout, enjoy a coffee at one of the many establishments in the area. Some offer healthy options that are perfect for refueling.
Frequently Asked Questions
Is it safe to run in Teusaquillo?
Yes, Teusaquillo is considered a safe neighborhood for runners, especially during the day. However, it's always advisable to be aware of your surroundings and avoid running alone at night.
Are there restrooms available in the parks?
In some parks, like Parque Simón Bolívar, public restrooms are available. However, in others, like Parque de los Hippies, you may not find facilities, so it's good to plan your route accordingly.
What are the best times to run in Teusaquillo?
The best times to run are early in the morning or late in the afternoon, when temperatures are cooler and there is less traffic. Additionally, on weekends, the ciclovía is active, offering more options for runners and cyclists.