Introduction
Bogotá is not just a concrete metropolis. Behind it, the Eastern Hills offer over 50 mountain biking routes with breathtaking views. From technical trails for experts to cobblestone paths ideal for beginners, the Colombian capital is an MTB paradise.
Unmissable Routes
La Vieja - El Verjón
Bogotá's classic route. It starts in the La Vieja neighborhood (Calle 165 with Cra 7) and ascends to the El Verjón páramo (3,400 masl). It's 12 km of technical climb with loose rocks, followed by an exciting descent. Ideal for intermediates.
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Quebrada La Vieja
Restricted access (weekends and holidays only). Entry is via Calle 72 with Cra 7. An 8 km route with technical sections through native forest. Requires prior registration on the IDRD website.
Monserrate Trail (MTB variant)
This is not the traditional pedestrian path. Cyclists use a parallel variant that starts behind the Central Cemetery. A technical descent with rocks and roots. Only for experts in good physical condition.
Where to Rent Equipment
Bogotá Bike Tours
Cra 3 #12-72, La Candelaria. They offer mountain bikes starting at $60,000 COP/day (April 2026). Helmets and gloves are included. They have options for children.
MTB Colombia
Cra 15 #88-35, Chapinero. Specialized in full-suspension bikes (from $80,000 COP/day). They also organize guided tours.
Where to Eat or Drink
El Parque de los Periodistas
This is an ideal place to rest after a day of cycling. You can enjoy a variety of typical food and drinks at the small kiosks surrounding the park. The arepa de choclo and ajiaco are two dishes you can't miss.
Insider Tip: Arrive early to enjoy a traditional breakfast before your adventure. On weekends, the atmosphere is livelier, and you might find live music.
Café San Alberto
Located on Calle 76, this café is famous for its Colombian origin coffee, perfect for recharging your energy. Besides enjoying a good cup, you can take some beans home as a souvenir.
Insider Tip: Order the "Café filtrado" to experience the true flavor of Colombian coffee. Don't forget to ask about the different coffee-growing regions in the country; the staff is usually very knowledgeable.
Restaurante La Candelaria
This restaurant is famous for its traditional food, especially the bandeja paisa and lechona. It's a cozy place that offers an authentic Colombian gastronomy experience.
Insider Tip: Go with an appetite, as the portions are generous. If you have time, ask about the stories behind the dishes; the owner often shares anecdotes about local culture.
How to Get There and Transportation
To access the impressive mountain biking routes in Bogotá's Eastern Hills, there are several transportation options that will allow you to easily reach the starting points. Here are some tips on how to get around and what to consider:
Public Transportation
Bogotá's public transportation system, especially TransMilenio, is a convenient option. Take the route to the station closest to your starting point in the hills. For example, the Universidad Nacional station is a good starting point to access routes like La Calera or Monserrate.
Insider Tip: Avoid peak hours (7-9 AM and 5-7 PM) for a more comfortable and faster journey. Also, keep in mind that some stations have bicycles available for rent.
Shared Bicycle
If you don't have your own bike, the Mobike shared bicycle service is available in various parts of the city. You can use the app to find the nearest bike and take it to the Eastern Hills.
Insider Tip: Make sure to check the bike's condition before using it. It's advisable to bring an extra lock if you plan to stop during your ride.
Taxi or Private Transportation Service
Using taxi apps like Uber or DiDi is another alternative. You can request a vehicle to take you directly to the entrance of the routes in the hills, which is especially useful if you're bringing your own bicycle.
Insider Tip: Compare prices and waiting times on different apps before requesting the service. It's common to find significant differences between them.
Parking
If you decide to go by car, there are several parking areas around the starting points, such as at Monserrate. However, keep in mind that spaces can fill up quickly on weekends.
Insider Tip: Consider arriving early in the morning to secure a parking spot, or use public transportation to avoid the stress of finding parking.
Local Tips
- Wake up early: The routes are safer and less crowded before 9 am.
- Wear layered clothing: Temperatures in the páramos can drop to 5°C.
- Carry cash: Many places do not accept cards.
- Respect pedestrian paths: Some routes share space with hikers.
Safety and Regulations
Since 2025, the District has implemented a color-coding system to classify routes:
- Green: Beginners (e.g., Parque Nacional)
- Blue: Intermediates (e.g., La Vieja)
- Black: Experts (e.g., Monserrate)
Fines of up to $500,000 COP for using routes not suitable for your level.
Where to Refuel
Andrés DC
Cra 11 #93-40. Argentine grill with dishes starting at $25,000 COP. They have bicycle parking.
La Esquina Gourmet
Cl 70 #5-23. Natural juices and wraps ideal for post-ride. Prices start at $15,000 COP.
Frequently Asked Questions
Do I need a guide for the routes?
For blue and black routes, we recommend a local guide, especially the first time. Some trails have poorly marked forks.
Is it safe to cycle alone?
During the week, it's better to go in a group. On weekends, there's more cyclist activity. Avoid displaying valuable items.
Where can I learn basic techniques?
The IDRD offers free courses on Saturdays at Parque Simón Bolívar. Prior registration is required.