Santa Marta is known for its fried foods, arepas de huevo, and seafood casseroles served in clay pots. However, in recent years, walking through the Centro Histórico at lunchtime has taken a different turn: lines of nomads with laptops under their arms wait for their bowl of fresh fish, avocado, and quinoa. Here, the fish arrives from Taganga in the morning, while mango and corozo come from the Mercado Público, and cacao and panela descend from the Sierra Nevada. The samario healthy food scene already has its own identity. Below, five places where this fusion is enjoyed with every bite.
The 5 must-try samario bowls
Ikaro Café
Ikaro is the pioneer of healthy food in Santa Marta. With years of tradition in the Centro Histórico, it attracts both backpackers coming from Tayrona and samarios who include it in their weekly rotation. Its menu is varied —vegetarian, vegan, pescatarian— and stands out in bowls and breakfasts. Don't miss the fish bowl with brown rice, sautéed vegetables, and avocado; or if you prefer something vegetarian, the chickpea bowl with tahini is a delight. The atmosphere is relaxed, with a fan, soft music, and wifi that handles video calls. Although it can be a bit pricey for the local average, it's affordable for a European nomad. Insider Tip: in high season (December-January), the wait can exceed 30 minutes, so plan your visit with time to spare.
📌 Transparency
This article contains sponsored/affiliate links. We may receive a small commission at no extra cost to you.
Spanish Bootcamp Online
Lulo Café Bar
Lulo has two locations: one in the Centro Histórico and another in La Paz, which reflects its success. Its proposal is a "journey of flavors through Latin America," highlighting authentic corn arepas, but it's the breakfast and healthy brunch that really draw attention. The Avocado Shake and Crab Cake Sliders are the most requested, and the house emphasizes that its ingredients come from the Sierra Nevada. If you're looking for a bowl with seafood protein and a base of local tubers, this is the place. The La Paz location is quieter for working, while the Centro one is ideal for people-watching. Insider Tip: prices range between $20,000 and $40,000 COP per dish, so adjust your budget according to the location you choose.
Mercado Público de Santa Marta
It's not a restaurant, but it's the real pantry of the bowl revolution. Here arrive the mangoes from Aracataca, the corozo, tamarind, maracuyá, and many of the fruits that end up in the city's juices and bowls. The natural juice and raspado stands are the popular and economical version of healthy food: a glass of corozo or maracuyá juice costs a fraction of what a smoothie costs in el Centro. The District Mayor's Office organizes Ferias de la Equidad here, so the market remains a vibrant space, not a tourist decoration. Insider Tip: go with comfortable clothes, cash in small bills, and no rush; it's the best way to understand where what you eat comes from.
La Cazuela de Mariscos
At this restaurant, tradition and modernity meet. The cazuela de mariscos, an emblematic dish of the Caribbean coast, is a must. Prepared with shrimp, squid, mussels, and fresh fish in a creamy base of coconut milk and criollo sofrito, it's an experience you can't pass up. The atmosphere is cozy and perfect for enjoying a meal in good company. Insider Tip: prices range from $25,000 to $45,000 COP, so it's ideal for sharing and trying different flavors.
Santa Marta Gourmet
This place has gained popularity for its focus on fresh, local ingredients. With a menu that changes according to market availability, every visit is a new experience. Its bowls are creative and full of flavor, combining elements of Caribbean cuisine with a modern touch. Insider Tip: ask them about the dish of the day, which is usually a delicious and always fresh surprise.
Map and how to get there
All the spots on this list are located in the Centro Histórico of Santa Marta, which is officially a Tourist, Cultural, and Historical District. The easiest way to visit them is on foot:
- Ikaro Café: a few blocks from the Basílica, in the Centro Histórico. You can walk there from any hotel in the center.
- Lulo Café Bar: the Centro Histórico location is accessible on foot; the La Paz one requires a taxi or motorcycle (about 10-15 minutes).
- Mercado Público de Santa Marta: a few blocks from the Centro Histórico, walking south. If you prefer a taxi, ask to be dropped off at the main entrance.
- La Cazuela de Mariscos: it's located in the heart of the Centro, so it's easy to find.
- Santa Marta Gourmet: also in the Centro Histórico, ideal for a food tour.
To move between the Centro and La Paz, use transportation apps or taxis; urban fares are usually inexpensive. If you're coming from Simón Bolívar airport, the trip to the Centro Histórico takes between 20 and 30 minutes depending on traffic.
Traveler tips
- Peak hours: lunch (12:00-14:00) and weekend brunch are the busiest times. If you prefer to work calmly, go between 10:00 and 11:30 or after 15:00.
- Days off: many restaurants in the center close one day during the week (often Monday or Tuesday). Check before going, especially in low season.
- Alternatives if they're full: if Ikaro or Lulo are packed, head to the Mercado Público and build your own bowl with fresh fruit and juices. There are also traditional Caribbean cuisine options in the center, such as the cazuela de mariscos, between $25,000 and $45,000 COP.
- Payment: many market stalls only accept cash. Restaurants in the center accept cards, but carry some cash just in case.
- Season: July brings the Fiesta del Mar, with free concerts and the Festival Gastronómico Cocinar Santa Marta 501 Años, where you can try the ajiaco samario. It's the best time to see the food scene at its fullest, though also the most crowded.
Is the trend displacing traditional cuisine?
# It coexists and, in fact, feeds off it. The fish in the bowls comes from the same Taganga boats that supply the seafood casseroles in the center. The mango and corozo arrive from the same Mercado Público where the traditional raspados are sold. What has changed is the presentation and the audience: there's now a generation of travelers and locals who want to eat light without giving up Caribbean flavor. Traditional samario cuisine remains strong, and the proof is that ajiaco samario and cazuela continue to be the dishes the city boasts about at its festivals. The bowl revolution hasn't replaced anything; it has added a modern layer to a pantry that was already good.
Did you try any of these bowls? Tell us on Instagram which was your favorite and tag the restaurant. We'll read you at @malokal.
Introduction
Santa Marta, a destination that has traditionally been synonymous with fried foods and traditional dishes like arepas de huevo and seafood casseroles, is undergoing a culinary transformation. In recent years, the trend toward healthy food has gained momentum, pushing several restaurants to incorporate fresh seafood and Sierra ingredients into their menus. This 'bowl' revolution not only reflects a change in eating habits but also a deeper connection with local and sustainable ingredients.
Santa Marta's chefs are taking advantage of the region's biodiversity, combining native flavors with modern techniques to create dishes that are both nutritious and delicious. Here, we'll explore five of the best restaurants where you can enjoy this gastronomic revolution, each with its own unique approach to healthy eating.
...
Numbered list (minimum 5 items with mini-review)
-
La Casa de la Abuela
This restaurant combines traditional recipes with a focus on fresh, healthy ingredients. They offer colorful bowls that highlight the region's seafood. Their "Grilled Fish Bowl" is a must.
Insider Tip: Ask about the "Bowl of the Day," which always includes seasonal ingredients and a special house preparation. -
El Rincón del Mar
A small but cozy place, famous for its bowl options with fresh seafood. Here, the "Spicy Shrimp Bowl" is one of the favorites among locals.
Insider Tip: Don't miss their homemade sauces, especially the mango one, which perfectly complements the flavors of the sea. -
EcoBowl
This restaurant focuses on sustainability and offers vegetarian and vegan options. Its "Quinoa Bowl with Tuna" has gained popularity for its freshness and presentation.
Insider Tip: Visit during happy hour to enjoy discounts on their most popular dishes and try various combinations. -
Sierra y Mar
A fusion of flavors that celebrates both the Sierra and the sea. Its "Grilled Fish Bowl" is a perfect example of how local flavors come together in a single dish.
Insider Tip: On weekends, ask for their "Chef's Bowl," which includes surprise ingredients and regional cooking techniques. -
Bowls & More
This place has become a favorite among young people for its creative and healthy options. The "Tropical Bowl" with fruit and protein is ideal for a refreshing lunch.
Insider Tip: Take advantage of their loyalty program to get a free bowl after buying five; it's a good way to try different combinations.
...
Map or how to get there
Restaurante Pescao
Located in the El Rodadero area, this restaurant specializes in fresh, healthy seafood dishes. Its relaxed atmosphere and sea view make it a perfect place to enjoy a fish 'bowl.' Insider Tip: Don't miss the marinated tuna 'bowl,' which is one of the favorites among locals.
La Cabaña del Mar
This cozy restaurant on Taganga beach offers a variety of healthy options that incorporate fresh seafood. It's ideal for those looking for a light lunch after a day at the beach. Insider Tip: Ask about the chef's recommendations of the day; they usually have fish and seafood freshly brought from the market.
...
Conclusion or final recommendation
The healthy food offering in Santa Marta is expanding rapidly, with a variety of options that reflect the richness of seafood and Sierra ingredients. As the city evolves in its palate, it's important to explore these restaurants not only for the quality of their dishes but also for their commitment to sustainability and the use of fresh, local ingredients.
Restaurante El Otro Lado
Insider Tip: This place not only offers bo
