Shopping with the Experts: Products Only Locals Buy in Medellín (and Where to Find Them)

The Art of Shopping Like a Local

While tourists crowd the souvenir stalls in El Poblado, Paisas do their shopping in neighborhood markets and specialty stores where they find the authentic flavors and crafts of the region. These are the products we locals actually consume and the places where you can find them, updated as of April 2026.

Food: From the Countryside to Your Suitcase

Forget generic coffee packages. These are the food products Paisas look for:

Artisanal Panela

Real Paisa panela comes in irregular blocks from small sugar mills. Look for the La Providencia brand at the Mercado Minorista or in grocery stores in the downtown area. A 500g block costs around $5,000 COP.

Traditional Quesito Antioqueño

The cheese locals buy is saltier and firmer than commercial versions. Ask for aged campesino cheese at Quesería La Antigua (Cl. 53 #43-81) or at stalls in the Mercado de San Alejo (first Sunday of each month).

• Chontaduro: with salt and honey, at stalls near Metro Universidad
• Borojó: for energy juices, at the Plaza de Flores
• Gulupa: more aromatic than passion fruit, at Corabastos

Drinks: Beyond the Tinto

Artisanal Aguardiente

Locals prefer small brands like Sinú or Cristalino over the commercial Antioqueño. Find them at neighborhood liquor stores like Licores La 70 (Cl. 70 #43-23). Approximate price: $35,000 COP for a 375ml bottle.

Microlot Coffees

Visit Café Pergamino in Provenza or Catación Pública in the downtown area for specialty coffees from farms like La Palma or El Ocaso. Prices start from $15,000 COP for 250g.

For the Home: Utensils with History

Guna Molas

Authentic molas (embroidered textiles) from the Guna community can be found at Artesanías de Colombia (Cl. 49 #50-21) or from Wayuu vendors in Parque Berrío. Prices start from $80,000 COP depending on size.

Authentic Carriel

A genuine leather Paisa carriel costs between $200,000-$500,000 COP. Look for workshops in San Nicolás (Cra. 52 #45-50) where they are still made by hand.

Address Guide: Off-the-Beaten-Path Markets

• Mercado de San Antonio (Cra. 46 #45-19): for farm products on Fridays
• Plaza de Cisneros: handicrafts on Saturday mornings
• Tiendas El Hueco (downtown): fabrics and buttons at local prices

Frequently Asked Questions

Can I Take These Products on a Plane?

Panela, coffee, and vacuum-sealed cheeses are allowed. Liquids like aguardiente must be in checked baggage (maximum 5 liters per person).

What Days Are Best for Shopping?

Street markets have more variety on weekend mornings (7-10 am). Established stores are open Monday to Saturday, usually until 7 pm.

Do They Accept Cards in These Places?

Traditional markets are primarily cash-based. Bring small bills (under $50,000 COP) to facilitate change.

Available Options

Mercado del Río

This market is a gastronomic meeting point where Paisas enjoy a variety of local flavors. From arepas to more elaborate dishes, here you can find fresh and artisanal products. Insider Tip: Visit the farmers' stalls that bring their products directly from the region, especially on weekends, to get the best of local agriculture.

Plaza Minorista

One of the most emblematic places to buy fruits, vegetables, and typical products. Plaza Minorista is ideal for experiencing the hustle and bustle of local commerce. Insider Tip: Arrive early in the morning to enjoy the freshness of the products and don't forget to try a tinto at one of the small cafes in the area.

Neighborhood Stores in Laureles

Laureles is full of family-run stores offering local and gourmet products. Here you can find everything from single-origin coffee to typical sweets. Insider Tip: Ask the owners for their personal recommendations; they often have products not on display that are true local gems.

Updated Costs

Prices in Medellín can vary significantly depending on where you choose to shop. To give you a clear and updated idea of costs, here are some key places locals prefer and what you can expect to spend at each:

Plaza Minorista

This market is a paradise for those looking for fresh fruits, vegetables, and other produce. Prices are noticeably lower than in supermarkets. For example, you can get a kilo of avocado for around $2,500 COP.

Insider Tip: Visit Plaza Minorista early in the morning for the best selection and prices. Also, don't forget to try some of the exotic fruits you won't find elsewhere.

Mercado del Río

This gastronomic space offers a variety of local and artisanal options. Although it's a bit more expensive than other markets, the quality of the products is excellent. Typical dishes like the bandeja paisa cost around $30,000 COP.

Insider Tip: Take advantage of Wednesday promotions, where many restaurants offer special discounts. It's also an ideal place to meet other locals and enjoy live music.

Neighborhood Stores

Small businesses in neighborhoods like Laureles or El Poblado have competitive prices on everyday products. For example, a bag of local coffee can cost between $12,000 and $20,000 COP.

Insider Tip: Ask about local brands that are not usually available in supermarkets. Many of these store owners are happy to offer recommendations and share the story behind their products.

Knowing the prices and where Paisas shop can help you enjoy a more authentic and economical shopping experience in Medellín.

Estimated Times

When it comes to shopping in Medellín, the time can vary depending on the place you choose to visit. Here are some estimated times so you can plan your day.

Mercado de San Alejo

Located in downtown Medellín, this market takes place on the first Saturday of each month. Paisas usually spend several hours browsing the stalls. Insider Tip: Arrive early to avoid crowds and don't forget to bring cash, as many vendors do not accept cards.

Plaza Minorista

This is one of the largest markets in the city, where you can find fruits, vegetables, and local products. A complete tour can take between 1 to 2 hours. Insider Tip: Try the "breadfruit," which is a local delicacy, and don't hesitate to ask vendors about traditional recipes.

El Hueco

Known for its low prices, this is the place for fashion and technology products. A couple of hours is enough to explore. Insider Tip: Bargain prices; it's part of the shopping culture here and you can get better deals.

Calle 70

Ideal for buying clothes and accessories, this street offers a variety of boutiques and shops. Dedicate at least 1 hour to enjoy what it has to offer. Insider Tip: Look for local design stores, where you can find unique pieces and support local entrepreneurs.

Practical Tips

For those looking for an authentic shopping experience in Medellín, here are some practical tips that only locals know:

San Alejo

This famous flea market offers a variety of handicrafts, antiques, and local products. You'll not only find unique souvenirs but also the opportunity to chat with vendors, many of whom are local artists. Insider Tip: Visit San Alejo on the first Saturday of each month for a more lively and varied experience, as special fairs are held then.

La 70

On this vibrant avenue, besides enjoying the gastronomic offerings, you can find stores selling clothing and accessories from local designers. Insider Tip: Don't miss the cultural events that are often held in the area; they are a great opportunity to get to know Paisa culture better and buy unique products.

Mercado del Río

This is the ideal place for food lovers. Here you can find a variety of fresh products and typical dishes. Insider Tip: Ask about the tastings that vendors often offer; it's an excellent way to try before you buy.

Neighborhood Stores

Neighborhood stores, especially in areas like Laureles and Envigado, are perfect for finding fresh and local products. Here, Paisas do most of their daily shopping. Insider Tip: Interact with the owners; many have fascinating stories about the neighborhood and its products, and they will be happy to share them with you.