Bogotá, a city once known for its ajiaco and tamales, has opened its doors to a quiet gastronomic revolution. Between the bustle of Séptima Street and the tranquility of Usaquén, a network of restaurants is growing that understand that eating is not just a pleasure, but an act of care. For those traveling with food restrictions—celiacs, lactose intolerant, allergy sufferers—the Colombian capital is no longer a territory of uncertainty, but a map of safe flavors.
Gluten-Free Restaurants: More Than a Trend, a Necessity
Gluten is no longer a ghost in Bogotá's kitchens. At Salvo Patria (Calle 54 # 4-13), chef Harry Sasson has created a menu that celebrates local ingredients without betraying celiacs. Their white corn arepas are a work of art, and the staff knows every cross-contamination protocol. Average price: 70,000 COP per person.
In the Zona G, Abasto (Calle 69 # 6-20) offers dishes like quinoa risotto and gluten-free desserts that will make you forget any restrictions. Hours: Monday to Saturday, 12:00 p.m. to 10:00 p.m. They verify their ingredients with certified suppliers.
Minimal (Carrera 11 # 93-94) is a refuge in Parque 93. Its chef's kitchen includes clearly marked gluten-free options on the menu. Try their beef tataki with celery purée. Price: 85,000 COP.
Lactose-Free: When Cream is Not Queen
Lactose intolerance finds allies in Bogotá. Wok (multiple locations) has an Asian menu where you can order any wok without dairy, and their sauces are prepared with coconut milk. Affordable price: 30,000 COP.
In Usaquén, La Fattoria (Calle 119 # 5-14) surprises with pizzas made with vegan cheese and gluten-free dough. Sundays feature a special lactose-free brunch. Hours: every day, 8:00 a.m. to 9:00 p.m.
Burger Town (Carrera 15 # 88-32) reinvents the burger with gluten-free buns and lactose-free cheese options. A celiac traveler commented: "For the first time in Colombia, I could order a burger without asking twenty questions."
Vegan and Allergies: Inclusion at Its Finest
For allergy sufferers or vegans, Veggie Station (Carrera 7 # 64-38) is a sanctuary. Their menu details allergens, and they have options without gluten, soy, and nuts. Try the lentil curry. Price: 25,000 COP.
Salvo Patria also shines here: its seasonal menu always includes vegan dishes and free of common allergens.
Tips for Communicating Dietary Needs
In Bogotá, patience and clarity are key. Learn phrases like "Soy celíaco/a" (I am celiac) or "Tengo alergia a los lácteos" (I have a dairy allergy). Many restaurants have bilingual staff in tourist areas. Carry an allergy card in Spanish—you can generate one on apps like "Chef Card". Always ask about cross-contamination: in small kitchens, they sometimes use the same oil or utensils.
Supermarkets and Specialized Stores
Not everything is restaurants. At Carulla and Éxito you'll find sections for gluten-free and lactose-free products. For more specialized options, visit Tienda Natural (Carrera 15 # 88-10) or Saludable (Calle 82 # 12-55), where they sell alternative flours and vegan cheeses.
Useful Resources for Travelers
Download the "HappyCow" app to find vegan and vegetarian restaurants with allergy filters. On Instagram, follow accounts like @bogotasingluten, which constantly update recommendations. For emergencies, Hospital San Ignacio has an allergy department with English-speaking staff.
Bogotá has learned that inclusion is also served on a plate. Each restaurant on this list is proof that food restrictions are not limits, but doors to new ways of savoring the city. Do you know another inclusive restaurant in Bogotá? Share it in the comments to help more travelers.
